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Fitness and Diet

Sanwo-Olu Replaces LASPARK GM



Lagos State Governor, Mr. Babajide Sanwo-Olu has appointed Mrs. Adetoun Ibilola Popoola as the new General Manager of the Lagos State Parks & Gardens Agency (LASPARK).

Popoola replaces former GM, Mrs. Bilikiss Adebiyi-Abiola, who according to reports, has been redeployed to head another State establishment.

Popoola, a graduate of Business Administration from the University of Lagos with a postgraduate degree in Marketing and Communications Management from the University of Hull, UK brings on board 10 years experience in Commercial Banking and Development Finance, Customer Service and Total Quality Management.

Prior to her present appointment as General Manager, she served as Assistant Manager in the Strategy and Corporate Transformation Group of the Bank of Industry.

During the General Manager’s maiden meeting with staff of the Agency, the Permanent Secretary, Ministry of the Environment & Water Resources, Mrs. Ronke Odeneye, encouraged all members of staff to give the new general manager the necessary support and cooperation in her new role in order to achieve the dream of a greater Lagos.

Odeneye said, “I acknowledge the great work achieved under the leadership of the past General Manager and I would like to encourage you all to support the new General Manager by every means possible to enable her deliver on her assignment, as well as help Lagos State attain the lofty vision of bequeathing a cleaner, safer and greener environment to the people of the State”.

“The responsibility of mitigating the negative effect of climate change on the environment rests on our shoulders and so we must ensure to work together as a team to make it a reality”, she added.

In her remarks, Popoola expressed her desire to work in harmony with all staff as well as receive maximum cooperation, stressing that she would operate an open-door policy for seamless communication.

“I know the responsibility of making Lagos cleaner and greener is enormous but we can all work together as a team to make it a reality. The effect of climate change is real and we have no other choice than to make this earth habitable for ourselves as well as others. Again, I hope to operate an open-door policy to allow a free flow of innovative ideas that will move this Agency forward,” she said.

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Fitness and Diet

Egg Moi Moi



When you think Egg Moi Moi, think Nigerian Moi Moi prepared with eggs as the base instead of beans.
Egg Moi Moi is very easy to prepare.
How to Make Egg Moi Moi [Video]

More Egg Breafast Recipes:

  • Potato Omelette
  • Bread Boat (Baguette Boat)
  • Plantain Omelette
  • Egg Whites Omelette
  • Perfect Hard Boiled Eggs


  • 3 eggs
  • Baby spinach
  • 1 small red onion
  • 1 tin sardines
  • 1 tablespoon diced sweet peppers (fresh paprika)
  • Salt (to taste)

Important utensils for making Egg Moi Moi

  • Glass bowls:
  • Stainless Steel base:

Notes about the ingredients:

  1. Feel free to use other ingredients you use to prepare omelette such as tomatoes.
  2. You can use ugu instead of spinach.
  3. You can use tatashe instead of sweet peppers but please note that tatashe is spicy while sweet peppers are not.

Directions for Preparing the Egg Moi Moi

  1. Divide the ingredients into the number of bowls you have.
  2. Break and beat the eggs. Add salt and mix well.
  3. Slice the onions and distribute into the bowls.
  4. Distribute the beaten egg, spinach leaves, diced sweet peppers and sardines.
  5. Pour some water in a pot, place a base in the pot to form a steam set up. Set on the stove to boil.
  6. When the water boils, place the bowls of egg moi moi in the pot, cover with aluminium foil, cover the pot and steam for 10 minutes maximum or till the Egg Moi Moi cakes.
  7. Serve quickly before it deflates.

I prepare Egg Moi Moi in two ways, watch the video below for another method where I use different ingredients. Serve immediately with bread toast, Jollof Rice, Fried Plantains etc.



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Fitness and Diet

How to Make Tomato Omelette



Tomato Omelette is one of those recipes that I overlooked thinking that it is so easy to make that everybody will be able to make some. How wrong I was because this is one of the most requested recipes by the visitors to this website.
How to Make Tomato Omelette [Video]

More Egg Breafast Recipes:

  • Potato Omelette
  • Egg Moi Moi
  • Bread Boat (Baguette Boat)
  • Plantain Omelette
  • Egg Whites Omelette
  • Perfect Hard Boiled Eggs

I have seen that I can no longer put it off so whether you call it Tomatoish Fried Egg, Reddish Fried Egg or Fried Egg with a red something, here it comes! 😉
On this page and in the video below, I’ll try as much as possible to answer these questions/requests that I often get about Tomato Omelette:

  1. Flo, please show us how you make your Tomato Omelette?
  2. Flo pls can you show us how you flip your Tomato Omelette so that it does not scatter?
  3. Flo please can you make a video of that reddish fried egg?
  4. Flo please can you show how to make that tomatoish fried egg? lol
  5. Flo please can you show a video on how to make that fried egg where tomatoes are integrated into the egg? This one goes scientific. 🙂

Ingredients you will need to make Tomato Omelette

I usually go with the ratio of 1 egg to 1 plum tomato but you can use 2 eggs to 1 tomato if you want. If you decide to go with the latter please note that you may not be able to fry it in one go as I did in the video below.

  • 1 egg
  • 1 medium plum tomato (Tomato Jos)
  • 1 small onion
  • A small cut of butter (for frying)
  • Salt (to taste)
  • Dry Pepper (optional)

Notes and tips about the ingredients

  1. You can also use vegetable oil instead of butter when frying the tomato omelette.
  2. A bit of ground pepper helps curb nausea that some people get when eating fried egg.

Important pan for Tomato Omelette

  • A non-stick frying pan is best for making omelettes

Before you make the Tomato Omelette

  1. Cut the tomato into small pieces. I prefer to remove the seeds.
  2. Cut the onion into small pieces. The onions should be the same quantity as the tomato (after cutting them).
  3. Beat the egg, add a pinch of salt and the ground dry pepper if you are using this, stir well and set aside.


  1. Set your frying pan to heat up.
  2. Melt half of the piece of butter and add the onions. Fry for a few seconds and add the tomato.
  3. Fry till they are well heated up, this should take a maximum of 5 minutes on medium heat.
  4. Pour this into the egg. Mix well and add more salt if necessary.
  5. Set the frying pan back on the stove and melt the other half of the butter.
  6. Once the butter melts, slowly pour the egg and tomato mix making sure that it is evenly distributed in the frying pan.
  7. Turn the heat down to low. On a scale of 1 to 10, the heat should be at 4.
  8. Then wait.
  9. Wait till you see the tomato omelette caking. Once the heat is low, it will not burn so you need not worry. Also, using a non-stick frying pan helps ensure that your tomato omelette will not burn.
  10. Once it has caked considerably, shake the frying pan and the omelette moves on its own. If it doesn’t then it is either the heat is too much or the inside of your frying pan is too rough or both.
  11. Gently transfer the omelette to a very flat wide plate. This step is best seen so watch the video below to see how I did that.
  12. Cover the omelette in the plate with the frying pan and flip is such that the top side is now at the bottom of the frying pan. Again, see the video for how I did that.
  13. Set the frying pan back on the stove and fry till the bottom side is well fried.
  14. Once it cakes, it’s ready!

Serve with slices of bread or any of the following:

  • Nigerian Fried Plantain
  • Nigerian Fried Yam
  • Boiled Yam



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